Monday, April 5, 2010
a cleansing/healthy journey
hello one and all. it's time to get serious about getting my body healthy, which will inevitably secure weight loss. basic plan is to increase the raw veggies and limit bread, red meat, sugar and dairy. not cutting anything out completely, well maybe the sugar. gotta get focused on finding the time to workout because generally it's good for everybody to get it movin. time to cleanse all the negativity out of my life in all ways, mentally, emotionally, spiritually, physically. so, starting weight is 215, let's see how much i can get rid of in a month. wish me luck.